Yoga and Reiki Level 1 Retreat


Yoga and Reiki 1 Retreat

2nd-4th of February  2018

Location: Rossie Ochil, Forgandenny, Perth, PH2 9DH

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Esme Lopez is a Reiki Master as well as a yoga teacher and in this Weekend Retreat she will be sharing her two passions with you making it a perfect combination of the yoga experience and learning reiki. These 2 therapeutic approaches provide the ultimate healing environment. This Retreat will be a life changing experience.

Yoga

There will be 4 yoga sessions during the weekend. A combination of Vinyasa practice to invigorate you in the morning and Yin Yoga practices to relax you and help you look inwards in the evenings.

Food

All your meals are prepared by our experienced chef  Joanne Busck who is at present the Assistant Chef at Archipelago Artisan Bakery in Edinburgh. She is very passionate about using organic seasonal ingredients and her food taste amazing despite being vegetarian, gluten free, sugar free and mostly dairy free.

Rossie Ochil February RetreatThere will be an opportunity to participate in a cooking demonstration.

Reiki

During the weekend you will receive a level 1 initiation, which opens up the physical body so it can then accept the energy. You will learn different techniques to increase your energy, to do self healing and to feel balanced.
Learning Reiki will help you to de-stress, eliminate negative thoughts, stop unwanted habits and help others.

Meditation

Meditation is the the best way to calm your mind and it is essential to Reiki healing. It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion and dealing with forgiveness.
During the weekend we’ll explore different meditation techniques, from mindfulness, to visualisation, to bringing love into your live.

Free time

There will be free time, giving you the perfect occasion to explore the beautiful surroundings and engage with nature, listening from within your silent mind. Or maybe enjoy the hot tub while chatting to likeminded people.

Accommodation

Rossie Ochil House is a beautiful building dating back to the 17th century. Modernised to a high standard and surrounded by stunning lawns and woodlands, the house offers great privacy and wonderful walks across the estate.

It is only 20 minutes from Perth and a 50-minute drive from Edinburgh.

All bedrooms are en-suite.

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Your itinerary*

Friday

3-4pm Arrival
5pm Presentation
6pm Basics of Reiki and Yin Yoga
7.30pm Dinner
9.30pm Bed Time Meditation

Saturday
10am Breakfast
12pm Reiki 1 Initiation
1pm Lunch
3pm Reiki Practices
6pm Yin Yoga and Relaxation
8pm Dinner
10pm Bed Time Meditation

Sunday

7.30am  Meditation, Vinyasa Yoga
9.30am Brunch
10.30pm Optional Walk / Free Time
12pm  Reiki Share
2.30pm Lunch
4-4.30pm Closure and Departure

 

4-twin-floor-2How to pay

£400 per person in Twin accommodation.
£550 for single occupancy (check to confirm)

A non-refundable £100 deposit is required to secure your booking with the outstanding amount paid 4 weeks before the date of the retreat.

Pay PayPal** or email Esme for alternative methods of payment.

*Small changes might occur.
** A charge of 3.4% will be added to each transaction when paying via PayPal.


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